This film exposes the most popular diets on the planet as well as several misconceptions about weight loss and nutrition. It follows the audacious filmmaker Michal Siewierski (Food Choices) in his treacherous journey into the controversial world of weight loss and dieting, as he uncovers several shocking facts and confronts common misconceptions, and misleading information prop...
素食主义宣传片，说吃肉损害健康也没拿出像吸烟损害健康那样夯实的证据来。
到底有没有真相？听谁的？怎么吃？
前面30分钟都没啥问题 缺乏运动 加工食品 糖和脂肪过多的摄入 然后越看越不对 就像纪录片里说的摄取食物糖油要适量 这个纪录片里面的东西也要挑一挑放进脑子里
略略略。 肉食主义该吃还是吃
看完之后煮了一碗菜给自己吃，下单了五谷杂粮和豆子。效果显著。